Snacks
Baklava
334 calories per 1 piece baklava (78g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 428 kcal |
| Protein | 6.2g |
| Carbohydrates | 43g |
| Fat | 26.5g |
| Fiber | 2.3g |
| Sugar | 25g |
| Sodium | 245mg |
Per serving (1 piece baklava (78g))
| Calories | 334 kcal |
| Protein | 4.8g |
| Carbohydrates | 33.5g |
| Fat | 20.7g |
Macronutrient Ratio
Protein 6%Carbs 40%Fat 54%
About Baklava
Layers of paper-thin phyllo dough, chopped nuts, and honey syrup create this iconic Middle Eastern and Mediterranean pastry. Each flaky, sticky bite delivers an intoxicating combination of butter, spice, and sweetness that has been perfected over centuries.
How Baklava Fits Your Macros
- Baklava contains 6.2g of protein per 100g, contributing 6% of total calories.
- Baklava has a balanced carbohydrate content at 40% of total calories.
- Fat makes up 54% of the calories in Baklava, providing a moderate amount of dietary fat.
More in Other Snacks
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